Back in early March, I wrote about changing my approach to treating my Plantar Fasciitis. You can read all about it HERE. Since this post: I've dropped 12+ pounds. I've stopped taking any and all pain medication. No supplements. While my pain hasn't permanently disappeared, it has been reduced to a level I can live… Continue reading Follow Up: What if everything I’ve been told about Plantar Fascitis is wrong?
It's been a month since I joined a gym. A month ago, WALKING one mile was a challenge. Today...I'm at two + miles with some intermediate jogging. A month ago, squats were impossible. Today, I'm doing squats AND walking lunges. A month ago, I was using 5 lb weights while doing one arm rows, and… Continue reading One Month Down, a Lifetime to Go!
Every year I make a pact with myself, "This year is going to be different." But most years turn out the same. I have my ups and downs. I wrestle with depression. I try. I fail. I have some good times, but it's hard. I feel like I'm not enough. Not good enough. Not capable… Continue reading Rototilling My Beliefs in 2018