My plantar fasciitis has been acting up since April. The good news is I’m getting some relief. Left foot feels good. Right foot (heel) is still sore when I first stand up. I’m wearing my boot at night on the right foot. But my FAVORITE thing that helps? A tennis ball or baseball! (I stole one of each from the dog.)
I roll it beneath the arch of my foot while I sit at my desk. It’s such a simple thing, but I wish I’d known about this sooner.
Plantar fasciitis is such a pain. Literally!