Baby Steps, Random Ramblings, Senior Salon

“Ask Me How I’m Going to Lose 30 lbs!” #9YRChallenge

Last year, due to circumstances beyond my control, I had a career shift.  It happens to the best of us.  Corporate downsizing.  Survival of the fitness and all the jazz.  After fifteen years of service, I found myself out of a job.  Since then, I've bounced back.  I'm working again...but NOT for the same company… Continue reading “Ask Me How I’m Going to Lose 30 lbs!” #9YRChallenge

Baby Steps, Random Ramblings

I’m Getting “Super Better?”

I first learned of Jane McGonigal while listening to NPR. https://www.youtube.com/watch?v=lfBpsV1Hwqs Now, I'm a BIG fan of TED Talks.  And NPR.  I read self-help books.  For fun!  However, I'm NOT a gamer.  I get bored easily.  I have the attention span of a humming bird. And...I struggle—daily—with depression. My symptoms go up and down like… Continue reading I’m Getting “Super Better?”

Baby Steps, Life, Mental Health, Random Ramblings

Track Record: 100%

“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%…and that’s pretty good.” ~Author Unknown One of my FB buddies shared this quote with me this week, and it made me smile.  I should probably post… Continue reading Track Record: 100%