Fitness, Random Ramblings

Follow Up: What if everything I’ve been told about Plantar Fascitis is wrong?

Back in early March, I wrote about changing my approach to treating my Plantar Fasciitis.  You can read all about it HERE. Since this post: I've dropped 12+ pounds. I've stopped taking any and all pain medication. No supplements. While my pain hasn't permanently disappeared, it has been reduced to a level I can live… Continue reading Follow Up: What if everything I’ve been told about Plantar Fascitis is wrong?

Random Ramblings

What if everything I’ve been told about Plantar Fascitis is wrong?

First of all, I am NOT a doctor nor am I a medical professional. I am a woman in her mid-forties who is struggling. It's as if something flipped as I reached my forties. Arthritis in my knees, carpal tunnel in both wrists, and for the past year, I've been struggling with plantar fasciitis in… Continue reading What if everything I’ve been told about Plantar Fascitis is wrong?

Life After Forty, Random Ramblings

Happy Feet? Dealing with Foot Pain and Fear.

Yesterday's experiment went so well, I went ahead and bought a set of sleep supports to wear on my feet at night: I'm not sure if these are better or worse than what else is out there. They were soft and comfortable to wear until three in the morning, and then my body tried to… Continue reading Happy Feet? Dealing with Foot Pain and Fear.