Fitness, Random Ramblings

Follow Up: What if everything I’ve been told about Plantar Fascitis is wrong?

Back in early March, I wrote about changing my approach to treating my Plantar Fasciitis.  You can read all about it HERE. Since this post: I've dropped 12+ pounds. I've stopped taking any and all pain medication. No supplements. While my pain hasn't permanently disappeared, it has been reduced to a level I can live… Continue reading Follow Up: What if everything I’ve been told about Plantar Fascitis is wrong?

Random Ramblings

Perimenopause, B Vitamins, and Depression

Around three years ago, a woman who I know and trust, a woman old enough to be my mother—yet looks young enough to be my sister—asked me out of the blue, "Do you mind me asking, how old are you?" I was in my early forties. She clucked her tongue and shook her head in… Continue reading Perimenopause, B Vitamins, and Depression